Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 cups cooked chicken, shredded; 1 ripe avocado, mashed; 4 whole wheat tortillas; 1 cup lettuce, chopped; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1 tablespoon lime juice; Salt and pepper to taste

Highlighted under: Clean Healthy Food Inspiration

I love making Healthy Chicken And Avocado Wraps for a quick and nutritious meal. These wraps are super easy to prepare and are perfect for lunch or a light dinner. The combination of tender chicken, creamy avocado, and fresh vegetables packed in a whole wheat tortilla leaves me feeling satisfied without the heaviness. Not only are they delicious, but they’re also loaded with essential nutrients. With just a few ingredients, I can whip up this wrap in no time, making it my go-to recipe on busy days.

Created by

Nicola Fairchild

Last updated on 2026-02-24T07:52:48.607Z

When I first made these wraps, I wanted something light and healthy, yet filling. Roasting the chicken gave it a beautiful flavor while keeping it juicy. I was pleasantly surprised at how well the creamy avocado complemented the savory chicken, creating a scrumptious bite every time. I also discovered that adding a touch of lime juice over the avocado helps prevent browning and brightens the overall taste.

Experimenting with different veggies turned out to be a fun addition too! On my second try, I included some fresh spinach and bell peppers, which added both color and crunch. I encourage you to get creative by adding your favorite vegetables or swapping the chicken for turkey if you prefer. This wrap recipe is versatile and can easily suit any taste!

Why You'll Love This Recipe
Packed with lean protein and healthy fats
Quick to prepare – perfect for busy weeknights
Bursting with fresh flavors and vibrant colors
Versatile – customize with your favorite ingredients

Understanding the Ingredients

The choice of ingredients in this Healthy Chicken and Avocado Wrap significantly impacts both flavor and nutrition. Shredded chicken is a fantastic source of lean protein, which helps keep you full and supports muscle maintenance. Opting for a rotisserie chicken can save you time, while cooking your own chicken breast allows you to control seasoning. Make sure your chicken is well-seasoned and warm when assembling the wrap, as this enhances the overall flavor profile.

Avocado not only provides creaminess but also delivers healthy monounsaturated fats, which are beneficial for heart health. When mashing the avocado, ensure it's ripe—indicated by a slight squish when gently pressed. The addition of lime juice helps prevent browning and adds a refreshing tang, balancing the richness of the avocado. If you're short on lime, a splash of vinegar can also work as a substitute, providing a similar acidity.

Technique Tips for Perfect Tortillas

When it comes to tortillas, the type you choose can influence the wrap's overall satisfaction. Whole wheat tortillas are ideal as they contain more fiber than traditional white flour ones, promoting better digestion. I recommend heating them in a skillet for about 30 seconds on each side before assembling. This softens the tortillas, making them easier to roll and less likely to tear during wrapping.

If you prefer a gluten-free option, look for brown rice or corn tortillas which can also add new textures. Just be mindful of their size and thickness; thinner tortillas may require extra care to avoid breaking. After rolling, be sure to let your wraps sit for a couple of minutes before slicing, which will help them hold their shape better.

Ingredients

Gather the following ingredients before starting:

Ingredients

2 cups cooked chicken, shredded
1 ripe avocado, mashed
4 whole wheat tortillas
1 cup lettuce, chopped
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1 tablespoon lime juice
Salt and pepper to taste

Make sure to have everything prepped before assembling your wraps.

Instructions

Follow these steps to create your Healthy Chicken And Avocado Wrap:

Prepare the Chicken

In a skillet over medium heat, warm the shredded chicken for about 5 minutes. Season with salt and pepper.

Mash the Avocado

In a bowl, mash the avocado and add lime juice, mixing well.

Assemble the Wrap

Spread a layer of mashed avocado on each tortilla. Top with warm chicken, lettuce, tomatoes, and red onion.

Wrap It Up

Fold in the sides and then roll the tortilla tightly from the bottom up. Slice in half and serve.

Your Healthy Chicken And Avocado Wrap is ready to enjoy!

Pro Tips

Feel free to add other vegetables like cucumbers or bell peppers for added crunch and flavor.

Making Ahead and Storage

These wraps are not only quick to prepare but also great for meal prep. You can cook and shred the chicken a day in advance, allowing the flavors to meld. Store it in an airtight container in the refrigerator. Moreover, mash and store the avocado in a separate container with a bit of lime juice to keep it fresh. Assembling the wraps just before serving helps maintain the bright colors and crunchiness of the vegetables.

If you have leftovers, it's best to separate the components before storing to avoid sogginess. Keep the chicken and vegetable fillings in one container and the tortillas in another. This way, when you're ready to eat, you can simply reheat the chicken on low heat in a skillet for about 2-3 minutes while you prepare the tortillas.

Serving Variations

Feel free to customize your Healthy Chicken and Avocado Wraps based on your taste preferences or what's in season. Adding sliced cucumbers or bell peppers can enhance the crunch and freshness of the wrap. You could even toss in a handful of spinach or arugula for an extra nutrient boost. For a bit of spice, consider including jalapeños or a drizzle of your favorite hot sauce before wrapping it up.

For those looking for a richer flavor profile, try adding feta or goat cheese crumbles. These cheeses not only provide a burst of creaminess but also add a tangy flavor that can elevate the taste of your wrap substantially. Pair with a side of yogurt or a light ranch dressing for dipping; this elevates the experience and adds an extra layer of flavor.

Questions About Recipes

→ Can I use leftover chicken?

Absolutely! Leftover rotisserie chicken works perfectly for this recipe.

→ Is this wrap gluten-free?

You can use gluten-free tortillas to make this wrap gluten-free.

→ How can I store leftovers?

Wrap any leftovers tightly in plastic wrap and store in the refrigerator for up to two days.

→ Can I make these wraps vegan?

Yes, just replace the chicken with grilled tofu and use a vegan tortilla.